Newsflash

Youth Freestyle Series 2010

The dates for the Youth Freestyle series have just been announced.  A series of five events across the country for young paddlers interested in freestyle.

Read more...
 
March Newsletter available to download.

The March 2010 Newsletter is available to members to download.

Material for the next edition by the end of April please. Amanda

 
Level 1 Coaching - Urgent

If anyone is interested in Level 1 Coaching course, please contact me urgently (if not already done so). At the moment, it looks positive that a course will be booked mid / end April.

thanks,

Emma

 
Devizes to Westminster 2010

Richard Bennett is recruiting a volunteer support crew for this years DW race. Click here for more info.

 
Membership Due

Membership renewals are due as of 1st March 2010.

If you haven't already done so, please download the membership form, complete and return to our new membership secretary, Tim Clifford

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Pool Sessions

Information about the clubs monthly pool sessions at Yate Swimming Leisure Centre.



Pool Sessions PDF Print E-mail
Training - Pool Sessions
Sunday, 18 January 2009 18:03

Most months the club runs a pool session for members and those about to join the club.  You can find us at the Yate Leisure Centre, between 6 and 8pm on a Saturday evening.  These sessions provide an excellent opportunity to try the sport, gain confidence or brush up on your rolling skills.

Club members will know that North Avon paddlers are not afraid of throwing themselves into a river or two, but there are few better places to develop your roll than a nice warm (at least warmer than a river in January) and clean pool.  Sessions are split into 4 x 30 minute periods with up to 20 canoes and kayaks in the pool.  There's a charge of £2.50 per session payable at the desk poolside which covers the cost of the session and the hire of a kayak, paddle and spraydeck.  (If you've never been before bring a t-shirt or rash vest to wear on top of your swimming costume - it'll help to keep you warm.)

At most sessions there are a couple of coaches available to help explain the best way to develop whatever new skill you want to learn.  They're easy to spot - they'll be wearing a bright blue rash vest!  If you have a question or would like some help - just ask one of us....

POOL RULES. - Sorry guys but we have to have some.

  1. You cannot book in advance.
  2. You cannot book more than two sessions initially.
  3. If you bring your own boat it must be clean.
  4. Others can try your boat when it's not your session.
  5. Private boats should ONLY come in & out of the pool area at the same time & same place as the club boats. Help with moving the club boats should be offered.

IN THE POOL

  1. NO SWIMMING. It's not a swim session, a boat can give your ribs a good bruise.
  2. NO SEAL LAUNCHING. This is a condition of pool hire.
  3. Users should empty boats at the end of their sessions.
  4. At the end of the last session emptied boats should be taken towards the exit door.
 
Learning to Roll by Nigel PDF Print E-mail
Training - Pool Sessions
Sunday, 18 January 2009 18:04

Sooner or later most people want to learn to roll. It's a great skill to learn especially as avoiding that swim in a cold river helps keep you warm and allows you to paddle for longer.

Young paddlers in particular see the roll as the must have skill, but remember the ability to get yourself out of trouble is no substitute for developing good boat control and the skills needed to avoid getting into trouble in the first place.

The pool is a great place to learn to rolll and it's important to focus on the basics - rushing the learning process will only result in a weak roll that will probably fail just at the moment you need it. Conversely if you practise as much as Emma, you too may be able to pull off the roll at the top of the Grade IV Mill Falls on the Tryweryn.

Read more... [Learning to Roll by Nigel]